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Another Chip'….

3
Aug

Another Chip'….

 

WOD

Run 800 m

50 m Walking Lunge w/Plate OH

50 m Plate Run

35 Plate Swings

35 Plate Thrusters (penalty…)

35 Box Jump Overs

20 Ring Dips (sub box)

35 Stand Up Sit Ups

Full Gasser

 

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