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… and the Thunder Rolls….

25
Jun

… and the Thunder Rolls….

Get your skill WORK in!!!

Get your skill WORK in!!!

SKILL

 

3 Rounds of:

 

30-40 Double Under or :60 sec Practice

10 Dips (Matador) @ 2020 or Ring Support Holds :30-:45 sec

10-12 CTB Pull Ups or Tempo Pull Ups @31A1

 

OLY

 

Squat Clean

 

Take 12 min and build to a heavy but not 1-RM single (1 reps) for today

 

WOD

 

AMRAP in 20 min of

 

10 Squat Clean

200 m Run

20 Squat Clean

400 m Run

30 Squat Clean

800 m Run

 

1 Bar – you are responsible for changing your weights...