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AMRAP Friday

2
May

AMRAP Friday

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STRENGTH

 

Front Squats

 

Find your 1-RM for the day. Use the same progression you use for back squats.

 

(20 min)

 

WOD

 

AMRAP in 6 min 

 

5 Pull Ups (Adv CTB)

10 Wall Ball (20/14)

 

rest 2 min

 

AMRAP in 6 min

 

Hang Squat Cleans

Burpees

 

New – 75/55-45

Interm – 95/65

Adv – 135/95