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Amazing Results!!

27
Jun

Amazing Results!!

Great job every one who did “Grace” yesterday!! Here are some of the results!!

 

"Grace"

“Grace”

 

 

For those of you who did all 3 WOD’s this week, today we will focus on Active Recovery – today’s WOD is not for time – you should leave here today recharged and feeling good.

 

For those who didn’t do “Grace” we would like you to hit up a good warm up and set up for “Grace” a coach will be able to guide you through the standards of this important Benchmark!!

WARM UP

20 OHPT

1 min Squat Therapy

25 Jumping Jacks

25 High Knee in place

25 Jack Knife Sit ups

25 KB SDHP (light)

25 Back Extension

25 Walking Lunges

ACTIVE RECOVERY WOD

NOT FOR TIME

800m Run or Row 1K

50 m Broad Jumps

15 Ring Rows

30 Russian Twists (15/10)

15 Ring Rows

50 m Broad Jumps

800m Run or Row 1K

STATIC STRETCH

Hip & Glute

Calves

Shoulders/Thoracic Spine

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