Great job every one who did “Grace” yesterday!! Here are some of the results!!
“Grace”
For those of you who did all 3 WOD’s this week, today we will focus on Active Recovery – today’s WOD is not for time – you should leave here today recharged and feeling good.
For those who didn’t do “Grace” we would like you to hit up a good warm up and set up for “Grace” a coach will be able to guide you through the standards of this important Benchmark!!
WARM UP
20 OHPT
1 min Squat Therapy
25 Jumping Jacks
25 High Knee in place
25 Jack Knife Sit ups
25 KB SDHP (light)
25 Back Extension
25 Walking Lunges
ACTIVE RECOVERY WOD
NOT FOR TIME
800m Run or Row 1K
50 m Broad Jumps
15 Ring Rows
30 Russian Twists (15/10)
15 Ring Rows
50 m Broad Jumps
800m Run or Row 1K
STATIC STRETCH
Hip & Glute
Calves
Shoulders/Thoracic Spine
