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Olympic Lift Day

21
Aug

Olympic Lift Day

 

STRENGTH/SKILL

Jerk 

3 reps @ 60%
2 reps @ 65%
4 x 1 rep @ 75-80%

 

Clean  (rest 2 min btwn sets)

2-2-2-2-2 Build to a heavy 2 in the course of the five sets.

(30 min cap)

 

WOD

Death by Clean & Jerk

Rx – 135/95
L2 – 115/80
L1 – 95/65

**Any clean or jerk allowed**

(8 min cap)

 

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