STRENGTH/SKILL
Jerk
3 reps @ 60%
2 reps @ 65%
4 x 1 rep @ 75-80%
Clean (rest 2 min btwn sets)
2-2-2-2-2 Build to a heavy 2 in the course of the five sets.
(30 min cap)
WOD
Death by Clean & Jerk
Rx – 135/95
L2 – 115/80
L1 – 95/65
**Any clean or jerk allowed**
(8 min cap)
