“Always remember you are braver than you believe…”

STRENGTH
Back Squats (20 min)
10 x 2 reps @ 75 of your 1RM
Rest exactly :45 sec between each set
Take 7 min to warm up/build up to chosen load
Dont have 1RM:
3-3-3-3-3-3 Build each set – the goal is to achieve proper depth – 32×2 tempo

WOD
“Daily Grinders”
3 Rounds each for MAX REPS
1 min of burpee box jumps
1 min of SDHP (95/65)1 min of Push Press (95/65)
1 min rest
**Score is max reps for each movement for all rounds.

“Competitors”
Take the time to prepare for tomorrow. Mobility work – practice progressions – please do not over do things today go by how you feel. Save it all for tomorrow!!!!