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Active Recovery

14
Aug

Active Recovery

Team Work

Team Work

SKILL

 

3 Rounds of:

 

12 – 15 V-Ups

30-40 DU’s or practice for 1 min (2:1 – 3:1)

:30 sec each Shoulder Band Stretch

 

STRENGTH

 

Floor Press @ 2011

 

Take 15 min and find today’s 3-RM

 

WOD

 

For 20 min EMOTM in teams of two – both members work at the same time

 

:45 sec ON / :15 sec for transition time

 

Partner A – Row for Max Meters (MAX EFFORT)

 

Partner B – AMRAP of : 3 Roll To Candlestick + 3 Russian KBS

 

Switch and continue for 20 min – Score is max meters on the rower machine