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“A Winner Never Stops Trying”..!

12
Mar

“A Winner Never Stops Trying”..!

Happy B-day Sam C.

Happy B-day Sam C.

STRENGTH

5-5-5 Strict Press

3-3-3 Push Press

1-1-1 Push Jerk (no split)

Add weight each set. You should start the next movement with the load you lifted on the previous movement.

 

WOD

 

8 min AMRAP

 

10 Push Ups (games)

20 DU’s (50 singles)

2 Wall Climbs

 

rest 2 min

 

Go up the ladder as far as possible in 8 min of:

1,2,3,4… KBS

1,2,3,4… Goblet Squat

 

rest 2 min

 

AFTER PARTY

 

5 min of Plank Hold