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“A person who never made a mistake never tried anything new” ~ albert einstein

14
May

“A person who never made a mistake never tried anything new” ~ albert einstein

STRENGTH

 

Push Jerk

Quickly build to 80% of your 1-RM or if you don’t have one, build to a heavy single with proper mechanics.
(10 min)

 

then…

 

EMOTM for 10 min @ 70-80% of Push Press 1-RM

 

1 Push Press + 1 Push Jerks + max effort Plank Hold

 

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