Call Us: (661) 205-9763

…A lil’ somethin’ somethin’…

20
Nov

…A lil’ somethin’ somethin’…

33bd4344458511e3b44a12313912ade0_8

WOD

 

“WhachugunnaDo”

 

200 m Run w/plate (45/25)

100 Plate Sit ups

200 m Run w/ Plate (45/25)

100 Plate Squat (plate drop = 50 jumpin’ jack)

200 m Run w/plate

50 Plate Swings

200 m Run w/plate

50 Plate Burpees

 

(30 min cap)

 

AFTER PARTY

 

Snatch Practice (10 min) light weight

Max loads (95/65)