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A lil’ bit of everythang…!

31
Jul

A lil’ bit of everythang…!

Joseph returned!!

Jose has returned!!

STRENGTH

Shoulder Complex

1 Shoulder Press + 3 Push Press

Take 15 min to build to a heavy complex

 

WOD 1

EMOTM for 10 min perform 5 Hang Power Clean & Jerks

L1 – 95/65
L2 – 115/80
Rx – 135/95
Comp – 155/105

rest 3 min

WOD 2

Tabata what??…

Bottom-to-Bottom Squats

1 min rest

Hang Power Snatch w/hold

1 min rest

Toes-To-Bar (sub- knees-to-chest)

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