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OPEN GYM TODAY ONLY – 9am ’till 11am

5
Jul

OPEN GYM TODAY ONLY – 9am ’till 11am

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STRENGTH

Push Press

Take 15 min and find your heavy 3-reps for today

then…

5 sets of Back Squats:

8 reps @ 60%
6 reps @ 65%
6 reps @ 70%
6 reps @ 75%
6 reps @ 75%

WOD

“Annie”

50-40-30-20-10

Double Unders
AM Sit-Ups

 

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