13 Jun /0 Comments/Home, WOD A, B, C, D… Now I know my ABC’s A – 3 Minutes- AMRAP Squat Cleans [135/95] Rest 1 Minute B – 2 Minutes- AMRAP Shoulder to Overhead [135/95] Rest 1 Minute C – 2 Minutes- Max Chest to Bar Pull Ups Rest 1 Minute D – For Time 75 Burpees Happy Birthday Angie S.