STRENGTH
Deadlift
Take 12 min and build to 80% of your most recent 1-RM. If you are new to us, build to a heavy 3-RM with proper mechanics.
then…
EMOTM x 15 min
Deadlift x 3 reps @ 70-80%
KTE x 6 reps
WOD
100 DU’s
100 KBS
100 DU’s
(sub 3 singles = 1 DU)
(10 min cap)
