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Dead day!!

5
Jun

Dead day!!

STRENGTH

Deadlift

 

Take 12 min and build to 80% of your most recent 1-RM. If you are new to us, build to a heavy 3-RM with proper mechanics.

 

then…

 

 

EMOTM x 15 min

Deadlift x 3 reps @ 70-80%

KTE x 6 reps

 

WOD

100 DU’s
100 KBS
100 DU’s

(sub 3 singles = 1 DU)

 

(10 min cap)

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