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Test your limits…

24
Jul

Test your limits…

Isn't that the truth??...

Isn’t that the truth??…

STRENGTH

Thrusters (from rack)

In 15 min build to a heavy single for today

then…

In 10 min use 75% of today’s 1-RM and perform

2-2-2-2-2-2-2

 

(All must be done in 25 min)

 

WOD

 

5 min AMRAP

5 Thrusters (95/65) – (75/65)
5 TTB (sub – V-Ups)

 

Rest 3 min

 

For time:

200 m run – 100 air squats
200 m run – 75 air squats
100 m run – 50 air squats
100 m run – 25 air squats

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