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2013 CF Games starts TODAY!!

23
Jul

2013 CF Games starts TODAY!!

"G" getting LOOWWW!!!

“G” getting LOOWWW!!!

INTERVAL TRAINING

Alternate :30 sec ON/:30 sec OFF x 10 rounds

Odd rounds – Deadlift

Even rounds – Double Unders

**Loads posted on white board

 

Rest 5 min

 

4 Rds for time:

L1-L2

200 m run
20 Wall Ball
15 Burpees
10 Pull Ups (sub- banded/ring rows)

 

Comp

300 m run
15 CTB Pull Ups
20 Burpees
25 Wall Ball

 

(18 min cap)

 

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