STRENGTH
Deadlift
In 15 min build to a heavy 10-RM for the day with proper mechanics.. If your back rounds IT DOESN’T COUNT!!
WOD
5 min AMRAP
Deadlifts x 5 reps
Box Jumps x 5 reps
(rest 3 min)
3 min of Max Push-Ups w HR
(rest 3 min)
For time
Run 400 m
Burpess x 40 reps
(7 min cap)
