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7.16.13

16
Jul

7.16.13


STRENGTH

 

Deadlift

In 15 min build to a heavy 10-RM for the day with proper mechanics.. If your back rounds IT DOESN’T COUNT!!

 

WOD

 

5 min AMRAP

Deadlifts x 5 reps
Box Jumps x 5 reps

 

(rest 3 min)

 

3 min of Max Push-Ups w HR

 

(rest 3 min)

 

For time

Run 400 m
Burpess x 40 reps

(7 min cap)

 

 

 

 

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