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Heavy Front Monday

15
Jul

Heavy Front Monday

Sat was hard and fun!!

Sat was hard and fun!!

STRENGTH/SKILL

 

Front Squat

5 reps @ 65%
4 reps @ 75%
3 reps @ 85%
2 reps @ 90%

 

(16 min cap)

 

Hang Power Clean

Take 12 min and find your heavy 3-RM for today

 

 

WOD

 

EMOTM for 8 min 

3 Bear Complex @ 135/95 (no pause)

 

 

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