Call Us: (661) 205-9763

Monday

27
Mar

Monday

In teams of 2 ppl!!!

WOD A

12 Minute AMRAP

300m Run As a Team
40/30 Calorie Row

-One partner works at a time on the Row. Complete as many Rounds/Calories as possible.

Rest 3 minutes

WOD B

10 minute AMRAP

200m Run as a team, one person must carry the medball
30 Partner Wallballs

Rest 3 Minutes

WOD C

8 Minute AMRAP

100m Run As a team
6 Muscle-ups/16 Ring Dips/Box or Matador Dips

One person works at a time for the muscle ups/dips.
Scale MU reps if needed

Leave a Reply