Stephanie in full extension!
STRENGTH/SKILL
4 sets of:
Spilt Squats x 6-8 reps ea leg @ 30×1
rest :60 sec
External Rotations x 10-12 reps @ 3121
rest :60 sec
(20 min cap)
WOD
21-15-9
Deadlifts (225/155)
Box Jumps
(10 min cap)
**Loads and modifications given at the box**
