Call Us: (661) 205-9763

Split-Therapy-DL-Jump

16
May

Split-Therapy-DL-Jump

Stephanie in full extension!

Stephanie in full extension!

STRENGTH/SKILL

 

4 sets of:

Spilt Squats x 6-8 reps ea leg @ 30×1
rest :60 sec
External Rotations x 10-12 reps @ 3121
rest :60 sec

(20 min cap)

 

WOD

21-15-9

Deadlifts (225/155)
Box Jumps

(10 min cap)

 

**Loads and modifications given at the box**

Leave a Reply