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6-Pack Thursday!!

11
Dec

6-Pack Thursday!!

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6-PACK WOD

 

50 Hollow Rocks

50 Bridge Ups

25 Side Planks each side

25 Jack Knife Sit Ups

2 min Plank Hold (elbow and toes)

 

THIS WOD

 

4 Rounds of:

 

Row 500 m

16 TTB

16 Walking Lunges w KB OH

 

rest 2 min