Call Us: (661) 205-9763

Tuesday

22
Mar

Tuesday

IMG_8635

SKILL

 

EMOM for 12 min

 

10 BB RDL (build each round)

3-5 Wall Climbs

:20 sec Side Plank Hold (each side)

 

STRENGTH

 

Bench Press (Week 2 – cycle #6 (same working weight as last week)

 

Every :90 sec

5 @ 40%

5 @ 50%

5 @ 60%

Every 2 min

3 @ 70%

3 @ 80%

3+ @ 90%

 

WOD

 

10 min AMRAP

 

10 Power Cleans (95/65)(75/55-45)

10 Push Press

10 V-Ups

 

MOBILITY

 

Band Lat Stretch x :45-:60 sec each arm

LAX ball Pec Roll + Banded Pec Stretch