Call Us: (661) 205-9763

Thursday

19
Nov

Thursday

FRENZY – OUR HOLIDAY SCHEDULE IS AS FOLLOWS:

11/26/15 – Happy Thanksgiving!!CLOSED

11/27/15 – OPEN GYM – TBD…

11/28/15 – 8 am class ONLY!!

 

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SKILL

 

500 m Row

10 Walking Lunges

20 Squats

30 Sit-Ups

10 Dips

10 Ring Rows or Ring Pull Ups

 

WOD

 

5 Rounds of 

 

1 min of Max Cals row

rest :45 sec

1 min of Max Walking Lunges w/Plate Overhead (35/15) – length of the rig

rest :45 sec

1 min of Max DU’s

rest :45 sec

 

CORE

 

2 Rounds of

:20 sec Side Plank (R)

:20 sec Plank Ups

:20 sec Side Plank (L)

:30 sec Ab Mat Sit Ups

:30 sec rest