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Last Wendler + Hero + Core (heavy day 3)

1
May

Last Wendler + Hero + Core (heavy day 3)

 

We all finished this WOD!! WHOP-WHOP!!!

We all finished this WOD!! WHOP-WHOP!!!

STRENGTH I.

 

Week 3 Deadlift
Warmup Sets: 5×40%, 5×50%, 5×60%
Work Sets: 5×75%, 3×85%, 1+x95% 

(20 min cap)

 

WOD

 

“Randy”

75 Power Snatches (75/55)

(10 min cap)

 

AFTER PARTY

EMOTM x 10 min 

:20 Plank Hold
10 Hollow Rocks

 

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