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Monday

9
Feb

Monday

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STRENGTH

 

Back Squats

 

10-8-5-3-1-1-1

 

(20 min cap)

 

WOD

 

AMRAP in 2 min

 

Max Bar Facing Burpees

 

rest 1 min

 

AMRAP in 7 min

 

12 Push Press (115/75)(95/65)(75/55-45)

12 TTB

 

rest 1 min

 

For time

 

Run 400 m

40 Air Squats

30 Pull Ups  or 10 MU’s (ring or bar)

40 Air Squats

Run 400 m

 

(12 min cap)