Call Us: (661) 205-9763

#Monday

15
Dec

#Monday

Frenzy, 

The Holidays are around the corner!!! So we wanted to remind you that we will be operating our Holiday Schedule!!

 

Wed 12/24 – 9 am ONLY 

Thurs 12/25 –  Merry Christmas CLOSED

Fri 12/26 – 9 am ONLY

Sat12/27 – 8 am ONLY

Wed 12/31 – 9 am ONLY

Thurs 1/1 – Happy New Year 2015CLOSED

Fri 1/2 – 9 am ONLY

Sat 1/3 – Regular Schedule…

 

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SKILL

 

EMOTM for 12 min

 

Row for :45 sec

10 Incline Push Ups @ 3111

12 Hollow Rocks + 10 Jack Knife Sit Ups

 

STRENGTH

 

Front Squat

 

7-5-3-2-2

 

(20 min cap)

 

WOD

 

3 Rounds for Max Reps of:

 

Back Rack Lunges x Max Reps in 1 min (40% of BS 1-RM) (L+R = 1 rep)

Mix Grip Pull Ups x Max Reps in 1 min

Box Jumps Over x Max Reps in 1 min

2 min REST