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Friday Swol

5
Dec

Friday Swol

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SKILL

 

3 Rounds of 

 

30-40 DU’s

8-10 Dips @ 22×3

15-20 m Handstand Walk  or HS Hold x :30-:40 sec

 

STRENGTH

 

Bench Press

 

In 20 min find today’s 2-RM

 

WOD

 

15 min AMRAP

 

5 Deficit Push Ups (45/25 plates)

10 Seated Press (65/45) on floor

15 TTB