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How far can you go…?

23
Apr

How far can you go…?

Nathi onto the box

STRENGTH

Back Squat

In 15 min build to a heavy triplet (22×1)

3-3-3-3-3

SKILL

10 min Handstand work – Advanced athletes HSPU work strict and/or kippin’ sets of 5-8 reps – Rest as needed.

WOD

“Gasser”

5+ burpees to plate
50 DU’s

**Pardon the mess at the box – we are installing new floors, we should have them all ready in a couple of days. Thanks for your patience ** 🙂

 

 

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