Nathi onto the box
STRENGTH
Back Squat
In 15 min build to a heavy triplet (22×1)
3-3-3-3-3
SKILL
10 min Handstand work – Advanced athletes HSPU work strict and/or kippin’ sets of 5-8 reps – Rest as needed.
WOD
“Gasser”
5+ burpees to plate
50 DU’s
**Pardon the mess at the box – we are installing new floors, we should have them all ready in a couple of days. Thanks for your patience ** 🙂
