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4.2.13 Benchmark!

2
Apr

4.2.13 Benchmark!

STRENGTH

Overhead Squat

Take 15 min and build to a heavy single.

(Off the rack)

 

WOD

“Daily Grinders”

“Nancy”

5 Rounds for time:

400 mtr runOverhead Squats x 15 reps

 

L1: 45/weighted PVC

L2: 65/45

L3: 95/65

 

(20 min cap)

 

“Competitors”

Snatch (full)

Take 20 min and perform 1-1-1-1-1-1

 

AFTER PARTY

10-12 min LAX ball, foam roll, band work…

 

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