PLEASE MAKE NOTE THAT THERE WILL BE NO 9 AM CLASS THIS FRIDAY 11/21/14
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FRENZY THANKSGIVING SCHEDULE WILL BE AS FOLLOW:
TH 11/27/14 – CLOSED
FRI 11/28/14 – CLOSED
SAT 11/29/14 – 8am
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STRENGTH
1 Snatch Balance + 2 OHS Complex (compare to 11/3)
Take 16 min and find heavy for today
then….
3 Rounds of (compare to 11/3)
8 Good Mornings (30% of BS 1-RM)
Max reps Dips (rings, box, matador)
rest exactly 1 min
WOD
10 Thrusters (95/65)(75/45)
10 SDHP
10 Push Jerks
10 OHS
10 Front Squats
(7 min cap)
