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HOLIDAY SCHEDULE UPDATE!!!

17
Nov

HOLIDAY SCHEDULE UPDATE!!!

PLEASE MAKE NOTE THAT THERE WILL BE NO 9 AM CLASS THIS FRIDAY 11/21/14

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FRENZY THANKSGIVING SCHEDULE WILL BE AS FOLLOW:

 

TH 11/27/14CLOSED

FRI 11/28/14CLOSED

SAT 11/29/148am 

 

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STRENGTH

 

1 Snatch Balance + 2 OHS Complex (compare to 11/3)

 

Take 16 min and find heavy for today

 

then….

 

3 Rounds of (compare to 11/3)

 

8 Good Mornings (30% of BS 1-RM)

Max reps Dips (rings, box, matador)

rest exactly 1 min

 

WOD

 

10 Thrusters (95/65)(75/45)

10 SDHP

10 Push Jerks

10 OHS

10 Front Squats

 

(7 min cap)