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5
Nov

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STRENGTH

 

Back Squats

 

5 @ 65-70%

3 @ 75-80%

2 @ 85-90%

3-3-3-3-3 @ 80%

 

(22 min cap)

 

OLY

 

In 12 min build to a “heavyish” but NOT 1-RM complex for today of:

 

3-Position Snatch

(High Hang, Mid-Thigh, 2″off the floor)

 

WOD

 

“Tabata Wednesday…”

 

Perform 8 Rounds of :20 sec ON / :10 sec OFF for each movement

 

Air Squats

rest  1 min

SDHP (75/55)

rest 1 min

AbMat Sit ups

rest 1 min

STO (75/55)

 

(19 min cap)

L1 – 45/35

L2 – 65/45)