Call Us: (661) 205-9763

Don't be that guy…or girl…!

19
Apr

Don't be that guy…or girl…!

STRENGTH

Back Squat 2-2-2-2-2-2

In 15 min build to a heavy for the day… 32×1

WOD

Tabata this triplet…!
:20 sec ON/:10 sec OFF x 8 rounds of:

Grasshoppers (2=1 count)
Hollow Rocks
Plank Hold

 

 

 

Leave a Reply