Call Us: (661) 205-9763

Good Times….!!

23
Oct

Good Times….!!

Progenex ROCKS!!!!

Progenex ROCKS!!!!

Happy Birthday Bryan Toh!

Happy Birthday Bryan Toh!

 

SKILL

 

3 Rounds of:

 

30-40 DU’s or 20 attempts

8-10 Pistols or progressions

6-8 Fast as possible Burpees

 

WOD

 

EMOTM for 12 min

 

6 Push Press (95/65)

8 Pull Ups

10 KBS (53/35

 

*** If you miss the minute – finish the round and pick up on the next min

 

rest  4 min

 

AB WORK

 

50 Hollow Rocks

50 Mountain Climbers (2=1)

50 Laying Bicycle Kicks