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Let’s get ready!!!

6
Oct

Let’s get ready!!!

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SKILL

 

3 Rounds of:

 

30-40 DU’s

12-15 TTB

12-15 KBS

 

STRENGTH

 

Front Squats @ 21×0

 

EMOTM x 2o min (10 sets) build to a heavy 3-RM for today

 

Deadlifts

 

Take 10 min and warm up to a heavy triple for today

 

WOD

 

EMOTM for 8 min

 

5 Deadlifts

Max Wall Ball for reminder of time

 

Rx’d -225/155

Interm  – 185/135

Beg – 135/95