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Upside Down Wednesday Cray-Cray!!

1
Oct

Upside Down Wednesday Cray-Cray!!

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SKILL

 

Barbell Warm Up (Snatch)

 

OLY
Mid- Thigh Snatch (Full)

 

Take 12 min and build to a heavy single for today

 

then…

 

EMOTM for 6 min

 

Snatch x 3 reps (one every :10 sec) @ 70-80% of today’s

 

WOD

 

4 Rounds of:

 

3 min AMRAP

 

3 OHS

5 HSPU

7 Burpees

 

Rest 1 min

 

L3 – 135/95

L2 – 115/80 – Pike Up HSPU from Box

L1 – 75/55 – Push Ups w HR