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Tuesday SKILLZZZZ!!

30
Sep

Tuesday SKILLZZZZ!!

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SKILL

 

3 Rounds of:

 

30 Double Unders

5 Wall Climbs

15 UB Wall Ball

 

OLY

 

Clean & Jerk

 

In 20 min find today’s heavy single.

 

WOD

 

3 Rounds for time:

 

25 Box Jumps

20 Front Squats

15 TTB

300 m Run

 

(15 min cap)

 

L3 – 155/105

L2 – 115/80

L1 – 95/65

Happy B-Day Jeff

Happy B-Day Jeff

 

Happy B-Day Heather (right) :)

Happy B-Day Heather (on the right) 🙂