SKILL
3 Rounds of:
30 Double Unders
5 Wall Climbs
15 UB Wall Ball
OLY
Clean & Jerk
In 20 min find today’s heavy single.
WOD
3 Rounds for time:
25 Box Jumps
20 Front Squats
15 TTB
300 m Run
(15 min cap)
L3 – 155/105
L2 – 115/80
L1 – 95/65