STRENGTH
3-position Snatch
Take 15 min and work a heavy complex for today- (High Hang, Mid-Thigh, Floor). Bar cannot be drop during the complex.
WOD
12 min AMRAP
8 Power Snatches (your call…)
12 Push Ups (games)
16 Box Jumps (24/20)
**Score is the amount of completed rounds and additional reps – post your loads as well.
