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Snatch it up!!!

17
Apr

Snatch it up!!!

STRENGTH

3-position Snatch
Take 15 min and work a heavy complex for today- (High Hang, Mid-Thigh, Floor). Bar cannot be drop during the complex.

 

WOD

12 min AMRAP

8 Power Snatches (your call…)
12 Push Ups (games)
16 Box Jumps (24/20)

**Score is the amount of completed rounds and additional reps – post your loads as well.

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