Call Us: (661) 205-9763

FRRRRREAGNNN’ FRIDAY

22
Aug

FRRRRREAGNNN’ FRIDAY

REMEMBER NO CLASSES TOMORROW SATURDAY 8/23/14 !!!

10601923_1510361852532561_1561874955_n

 

SKILL

 

3 rounds of:

6-8 Wall Slides @ 3030

6-8 Weighted Single Leg Squat (light)

40 Double Unders

 

OLY

 

Power Clean  

 

Work with a Partner here

In 5 sets build to 75-80% of 1-RM

(10 min)

 

then…

 

3-3-3-3 @ 75-80% 

10 Ham Glute Raises

 

WOD

 

21-18-15-12-9-6-3

 

KBS

TTB

Jumping Lunges (1+1 = 2 reps)

 

(12 min cap)