Call Us: (661) 205-9763

Let’s do it Thursday!!

21
Aug

Let’s do it Thursday!!

10598774_250822088447960_1630404049_n

SKILL

 

3 Rounds of:

 

:20 sec ON / :10 sec OFF

 

Jumping Jacks

Back Extensions (2 sec pause)

Bottom of Squat Hold

1 Push Up + 1 Sit Up

 

STRENGTH

 

Tempo Front Squats @ 4111

 

3-4 @ 50-55%

3-4@ 50-65%

3-4@ 55-65%

3-4@ 65-70%

3-4 @ 65-70%

 

Tempo is the goal here today. If you are unable to sustained tempo, please lower the load

 

(20 min cap)

 

WOD

 

3 rounds each for max reps of:

 

Against a 3 min clock

 

Run 400 m

Max HSPU or Push Ups

 

Rest 3 min