Call Us: (661) 205-9763

Wed

13
Aug

Wed

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SKILL

 

3 rounds of:

 

7 BB Back Squats @ 4111

7 Burpee Box Jump

100 m run

 

WOD

 

“Frantastic”

 

3 Rounds every 7 min

 

21-15-9

 

Thrusters

Pull-Ups