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The Day After Wednesday…

7
Aug

The Day After Wednesday…

 

OLY

 

Every :90 for 10 sets (15 min)

2-Position Clean Complex

High Hang +Floor

(May drop bar after hang)

 

STRENGTH

 

Back Squats

Every 2 min for 6 sets (12 min)

3@70%

2@75%

1@80%

3@75%

2@80%

1@85%

 

WOD

 

Team of 3 ppl

 

3 Rounds of:

 

1 min of  Row for Max Cal

rest :15 sec to transition

1 min of Max Russian KBS

rest :15 sec

1 min of Max Push Ups on plate (10#)

rest :15 sec