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Sat

2
Aug

Sat

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OLY

 

Team of 2

 

Snatch (power or Full)

 

In 15 min each member build to a heavy single for today

 

**Score is the total amount each member heavy lift, e.g. 105+220 = 325

 

WOD

 

In teams of 2  each will go thru each movement as fast as possible, once finished then the other  will go. Each  must complete 7 rounds.

 

7 Rounds of:

 

7 Pull Ups

7 Box Jumps (step down)

7 GTO (115/75)(95/55)