SCHEDULE REMINDER – CrossFit Games are next week. Please make note of the schedule changes:
*** NOTE: on the “closed” days we will have “home/travel WOD’s” posted on the site. This WOD’s will be a good opportunity to work on your body weight movements ***
Mon 7/21 – Regular Schedule – NO OPEN GYM!!
Tue 7/22 – CLOSED***
Wed 7/23 – CLOSED***
Thu – 7/24 – CLOSED***
Fri – 7/25 – Regular Schedule – NO OPEN GYM!!
Sat – 7/26 – 8 am ONLY
______ _______ ______ _______ ________ ______
SKILL
3 Rounds of:
Snatch Grip Thrusters (BB)
10-12 TTB
400 m run @ 70-80% effort
STRENGTH
Overhead Squat x 2 reps@ 22×1
Every 2 min for 18 min (9 sets) build to today’s 2-RM
7@40%
5@50%
3@60%
2@70%
2@75%
2@80-85%
2@90%
2@95%
TEST 2-RM
WOD
14.1
AMRAP in 10 min
30 DU’s
15 Power Snatches (75/55)
**You must do DOUBLE UNDERS – NO EXCUSES- NO SINGLES ALLOWED TODAY!!!
