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“Be the Best at what WE DO”!!!!

26
Jun

“Be the Best at what WE DO”!!!!

 

Happy Birthday Scott!

Happy Birthday Scott!

STRENGTH

 

Push Press

 

Take 12 min and build to a ” heavy-ish single” but NOT a 1-RM for today..

 

then….

 

5@ 65% of today’s heavy single

5@ 75%

5@ 85%

 

(rest 2 min in btwn sets)

 

(25 min cap)

 

WOD

 

AMRAP in 12 min

 

12 Box Jumps

6 Alternating Thrusters (95/65)

6 Jumping Burpees over BB