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Maniac Monday

23
Jun

Maniac Monday

Happy B-Day Leslie!!!

Happy B-Day Leslie!!!

 

Josh, Janae, Shauna, and Art

Josh, Janae, Shauna, and Art

Congrats to Josh and Janae Witcher and Art and Shauna Gonzalez for representing Frenzy and taking 3rd place in the intermediate division at this past weekend team competition at CrossFit Kinnick! Way to throw down at the Kinnick Battle of Boxes. You guys did an awesome job!

 

STRENGTH

Front Squats

5@60%

3@70%

2@80%

1@85%

1@90-95%

Test 1-RM

 

(20 min cap)

 

EMOTM for 10 min

 

5 Burpees over BB

1 Power Clean+1Hang Clean+1Jerk

 

M: 135/115/95

W: 95/65/45

 

Floor Press

 

5@50% @ 22×1

3@65% @ 22×1

3sets x MAX reps @ 10×1 @ 70% (rest 2 min btwn efforts)