SKILL
5 min AMRAP
5 MB Clean
10 KBS
15 Hollow Rocks
STRENGTH
In 17 min build to your 3-RM Deadlift for today
5 @ 50% of your goal 3-RM
3 @ 75% ” ” ”
2 @ 85% ” ” ”
1 @ 90-95% ” ” ”
TEST 3-RM
REST 2 MIN btwn sets
In 17 min build to your 3-RM Strict Press for today
***Use the same scheme as before
WOD
AMRAP in 7 min
7 Push Press @ 60% of today’s 3-RM
7 Push Ups (games)
7 Squat Jumps (as high as possible)
