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Wednesday!

11
Jun

Wednesday!

Happy BIrthday Travis!

Happy Birthday Travis!

STRENGTH

Deadlift @ 2022

3@40%
3@50%
3@60%
3@70%
3@75%
3-3-3@83% (yes 83% get a calculator)
** keep tempo in all sets
** proper mechanics
(25 min cap)

WOD

5 rounds ea for time

10 Power Cleans (135/95)(115/80)(95/65)
10 Box Jump
Rest 2 min

(20 min cap)

After Party

Run or row for 5-10 min at 65-75% effort