Call Us: (661) 205-9763

Wednesday

21
May

Wednesday

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SKILL

 

3 Rounds of:

 

L-Sit Holds x :30-:40 sec

Wall Climbs x 3-5 reps

TTB x 10-12 reps

 

STRENGTH

 

Floor Press

 

Warm up Sets

5 @ 45%

5 @ 50%

5 @ 55%

then…

Working Sets

3 x 10 reps @ 65% @ 22×1

 

WOD

 

3 Rounds each for time of:

 

Run or Row 500 m

10 Burpee Box Jumps (24/20)

Rest 1 min