Call Us: (661) 205-9763

Monday

19
May

Monday

Happy Birthday Shauna!

Happy Birthday Shauna!

 

 

Happy Birthday Tim!

Happy Birthday Tim!

FRENZY WE WILL BE OPERATING OUR HOLIDAY SCHEDULE THIS WEEK…

FRI 5/23 5:30 AM CLASS ONLY

SAT 5/24CLOSED (NO CLASSES)

MON 5/269 AM ONLY (MEMORIAL DAY)

PLEASE MAKE NOTE OF THIS CHANGES!!!

 

STRENGTH

 

Back Squats

 

Warm up sets

5 @ 45%

5 @ 50%

3 @ 55%

then….

Working Sets

3 x 10 reps @ 60-65%

 

(18 min cap)

 

WOD

 

5 Rounds

 AMRAP in 3 min of:

 

5 Hang Power Cleans (135/95)(115/80)(95/65)

10 Air squats

15 AM Sit Ups

Rest 1 min (next round pick up where you left off)

 

AFTER PARTY

 

1 Round of:

 

Wall Ball x Max Reps

rest :60 sec

Max time Side Plank Hold ea. side(elbows)

rest  :60 sec