Call Us: (661) 205-9763

Tues

6
May

Tues

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Our deepest apologies to those who showed up to the 5:30 am class this morning. We will be running a 4pm class today to make up this morning class. Sorry for any inconvenience.

SKILL

3 Rounds of:

Handstand Hold x :45 sec

Toes-To-Bar x 12 reps

30-40 Double Unders or :60 sec Practice

(12 min cap)

 

STRENGTH

 

Deadlifts

 

10 x 5 @ 2022

 

**Go by feeling here – work up to a heavy set and then start the working sets

**Keep tempo in all sets. Mechanics must perfect here.

 

(20 min)

 

WOD

 

EMOTOM for 16 min

 

Odd min – Hang Power Cleans  :40 ON/ :20 OFF

Even min – Lateral Jumping Lunges :30 ON / :30 OFF