Our deepest apologies to those who showed up to the 5:30 am class this morning. We will be running a 4pm class today to make up this morning class. Sorry for any inconvenience.
SKILL
3 Rounds of:
Handstand Hold x :45 sec
Toes-To-Bar x 12 reps
30-40 Double Unders or :60 sec Practice
(12 min cap)
STRENGTH
Deadlifts
10 x 5 @ 2022
**Go by feeling here – work up to a heavy set and then start the working sets
**Keep tempo in all sets. Mechanics must perfect here.
(20 min)
WOD
EMOTOM for 16 min
Odd min – Hang Power Cleans :40 ON/ :20 OFF
Even min – Lateral Jumping Lunges :30 ON / :30 OFF
